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When you think about losing weight, one thing that might have crossed your mind is dieting. Here are 32 foods that burn belly fat fast. But did you know you can successfully burn fat but still enjoy your favorite delicacies? Having belly fat sometimes, it seems irritating and frustrating when we go to a party […]

Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss. More […]

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