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HEALTH: Get Your Flu Shot

Have you gotten your flu shot? 40% of Americans say they probably won't. But you shouldn't count yourself among that number. Here are some common misconceptions about the virus and the vaccine. You can catch the flu from the vaccine. Nope, not true. The vaccines contain either inactivated virus or a protein from the virus. Healthy people don't need a flu shot. Sure, your risk of serious illness may be lower if you're generally healthy, but it's not zero. Plus, if you don't get the […]

October 8, 2021 32

Health News

No Meat, No Dairy Vegan Diet Could Lead To Weaker Bones, Study Finds

Getty Images And while going vegan does have a few advantages, a novel study has now revealed that following a meat and dairy-free diet could actually harm bone health. This is according to researchers led by the German Federal Institute for Risk Assessment. They analysed bone health between people who are on a vegan diet versus people who are on a regular diet, involving meat and dairy products. The study analysed the bone density of 36 vegans and 36 non-vegans […]

March 10, 2021 60

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32 Foods That Burn Belly Fat Fast 2020: Burn Fat Quickly

When you think about losing weight, one thing that might have crossed your mind is dieting. Here are 32 foods that burn belly fat fast. But did you know you can successfully burn fat but still enjoy your favorite delicacies? Having belly fat sometimes, it seems irritating and frustrating when we go to a party or meet your relatives. 32 Foods That Burn Belly Fat Fast Are you sad about your belly fat? And looking for a great solution. So […]

October 8, 2020 343

Health News

One form of exercise proves to be most effective for long-term weight loss

Weight lifting, also known as resistance training, has been practiced for centuries as a way of building muscular strength. Research shows that resistance training, whether done via bodyweight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss. More recently it’s become popular among those looking to lose weight. While exercises such as running and cycling are indeed effective for reducing body fat, these […]

October 5, 2020 30